Season 1
2020-09-07
4 Episodes
Episodes
1. Breathe
2020-09-07
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
2. Change
2020-09-08
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
3. Joy
2020-09-09
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
4. Rest
2020-09-10
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.