Season 3
Episodes
1. Yes, No, Maybe So
2016-02-14
Forty home cooks from across the country compete for a spot in the Top 14.
2. A Cut Above
2016-02-21
Eighteen home cooks get a second chance, competing in two culinary challenges.
3. At Home and Abroad
2016-02-28
The cooks face their first Mystery Box Challenge and the winner selects one of three international cuisines and some cooks get lost in translation.
4. Trial by Fire
2016-03-13
In the first team challenge, the remaining cooks honour firefighting heroes in a rib cook-off.
5. Off the Hook
2016-03-20
A Mystery Box Challenge requires the cooks to work together and the winners give the assignments in the pantry challenge.
6. Feast Your Eyes
2016-03-27
The teams use a fashion collection as inspiration for a fancy lunch; a surf and turf test sends one cook home.
7. From the Heart
2016-04-10
A Mystery Box Challenge has the cooks baking from the heart.
8. Oktoberfest Feast
2016-04-17
The remaining cooks compete in teams for a gourmet sausage challenge in celebration of Oktoberfest.
9. Head and Shoulders, Knees and Toes
2016-04-24
The remaining eight cooks take on intimidating nursery rhyme-inspired ingredients.
10. Out of This World
2016-05-01
Astronaut Chris Hatfield inspires the cooks for a Mystery Box Challenge.
11. Demon at the Pass
2016-05-08
The cooks compete in a team challenge at Alvin's Chinatown restaurant. An elimination challenge pits the losing team against each other in a tough baking task.
12. Cooking with Cocktails
2016-05-29
Following a Mystery Box Challenge inspired by judge Michael Bonacini's techniques, the cooks create cocktail-inspired sweet and savoury dishes.
13. Meals and Wheels
2016-06-05
The top four cooks reunite with their families and then shop for a meal.
14. Only the Best
2016-06-12
The three remaining cooks battle for a spot in the finale by preparing a meal for some of Canada's most influential chefs using Canadian ingredients.
15. Finale
2016-06-19
The two finalists compete in a three-course challenge to determine the winner of the competition.